Navigating the Storm Within: Understanding Anxiety
Anxiety is a word we often hear tossed around in everyday conversation, but what does it really mean? Anxiety is a common emotion characterised by feelings of worry, nervousness, or fear about future events, situations, or uncertainties. It's a normal response to stress and can manifest both mentally and physically.
Anxiety has played a vital role throughout human evolution, serving as a crucial survival mechanism in older times. In ancestral environments, where threats to safety were more immediate and tangible (e.g. lions in the jungle), anxiety prepared individuals to react swiftly to potential dangers. This heightened state of alertness and arousal, commonly referred to as the "fight or flight" response, helped our ancestors evade predators, navigate unfamiliar terrain, and ensure their survival.
However, in our current world where threats often are not immediate, we have various things we can worry about in the future such as financial concerns, a looming deadline, and career uncertainties. Our minds have a tendency to wander, often dwelling on past mistakes or worrying about the future. This is because, throughout evolution, we've developed a bias towards noticing potential threats and negative outcomes as a way to stay safe (this is coined “negativity bias”). Whilst it can be helpful to reflect on the past, and plan for the future, this time-travelling ability can result in excessive worry and anxiety which can interfere with daily activities, relationships, and overall well-being.
When can anxiety become a problem?
Imagine anxiety as a mental smoke detector, there to alert you to potential threats and kick in your survival instincts. For instance, a job interview or a big presentation can trigger this kind of anxiety, pushing you to perform your best. But, just like a smoke detector going off when there's no real fire, anxiety can also get triggered by things that aren't actual threats. For example, stressing about a social event or an upcoming task that, in reality, isn't as daunting as it feels. When this happens too frequently, it can lead to problems like struggling to concentrate or make decisions, difficulty resting or getting to sleep, or can lead to physical symptoms like headaches or nausea.
If your worries or fears persistently disrupt your daily life—like making it challenging to focus at work, maintain relationships, or enjoy things you once loved—it might be a sign of an anxiety disorder.
Anxiety disorders can affect anyone, and do not represent personal failure or weakness. Anxiety disorders are very common, and affect 1 in 4 Australians. There are various types of anxiety disorders, such as Generalised Anxiety Disorder (characterised by excessive worry about a range of topics), or Social Anxiety Disorder. Anxiety can also be a hallmark of others disorders, such as Obsessive Compulsive Disorder (OCD). Anxiety is however highly treatable, and various things may help such as therapy, medication, and lifestyle adjustments tailored to each person's needs.
What causes anxiety disorders?
Anxiety disorders can arise from a combination of factors, such as genetic predisposition, personality traits, and life experiences. Individuals with a family history of anxiety disorders may be more susceptible, as well as those with certain personality traits like high sensitivity or perfectionism. Traumatic or stressful life events, such as childhood trauma or major life changes, can also trigger anxiety disorders. Ongoing stressors like work pressure or relationship difficulties may exacerbate symptoms.
When to seek help
Treating our mental health with the same care as our physical health is crucial. Just as we prioritise regular exercise and healthy eating to maintain our physical well-being, we must also make efforts to nurture our mental well-being. If anxiety is starting to interfere in your life, getting the right treatment can be life changing.
Research has shown various treatments to be effective in treating anxiety, such as Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches. Your psychologist will work with you to formulate a tailored treatment plan, and explore the best options for you.
In a nutshell, therapy can help people manage anxiety through:
Understanding Triggers: Psychologists can help you explore and identify the root causes of your anxiety. They can help you understand what specific situations or thoughts trigger anxious feelings, and what is maintaining your anxiety problem over time.
Learning Coping Strategies: Coping mechanisms are tools in your mental health toolbox. Psychologists can teach you practical techniques to cope with anxiety, keeping you in that sweet spot for optimal functioning. This can include strategies such as changing unhelpful thought patterns, learning mindfulness or relaxation techniques, and exploring new behavioural patterns.
Exploring Lifestyle Changes: Sometimes, small lifestyle changes can have a big impact on anxiety. Psychologists can assist you in identifying habits or patterns that may contribute to anxiety. Lifestyle changes may involve improving sleep patterns, regular exercise, and healthy habits, which can have a positive impact on overall well-being and anxiety levels.
Conclusion
Anxiety is a natural part of life, but finding balance is essential. Psychology sessions provide a safe space to explore and manage anxiety, helping you stay centred and lead a fulfilling life. Seeking help is a sign of strength, and you don't have to face anxiety alone.
If you need support, our experienced clinical psychologists in Kogarah are here to help. We offer face-to-face sessions in Kogarah, Sydney, or online via telehealth. Reach out today to learn more or click below to book a consultation with a skilled psychologist. Let our skilled psychologists guide you on your journey to emotional well-being.
For more information, you may find the video below useful:
Written by Karina Lazarou, Clinical Psychologist
Disclaimer: The content on this blog is for informational purposes only. It is not intended to be a substitute for professional psychological advice, diagnosis, or treatment. Always seek the advice of your qualified mental health provider with any questions you may have regarding a psychological condition. If you require immediate assistance, call 000, present to your nearest emergency department, or call a mental health crisis number such as Lifeline on 13 11 14.
